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	<title>The Foodbarn Restaurant</title>
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	<link>http://www.thefoodbarn.co.za</link>
	<description>The Foodbarn Restaurant and The Foodbarn Bakery &#38; Deli</description>
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		<title>tapas and miss molly</title>
		<link>http://www.thefoodbarn.co.za/2013/05/20/tapas-and-miss-molly/</link>
		<comments>http://www.thefoodbarn.co.za/2013/05/20/tapas-and-miss-molly/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:19:15 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[Deli & Tapas]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=5155</guid>
		<description><![CDATA[At Môreson, they are passionate about 4 things &#8230;wine, food, people and their animals. Miss Molly is the beloved Weimaraner that reigns supreme on the farm. So, when the Miss Molly range was developed, Môreson decided to donate a portion of every bottle to the South African Guide Dogs Association and Animals in Distress. We [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefoodbarn.co.za/2013/05/20/tapas-and-miss-molly/moreson-miss-molly-01/" rel="attachment wp-att-5158"><img class="alignleft  wp-image-5158" title="moreson miss molly 01" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/05/moreson-miss-molly-01.jpg" alt="" width="430" height="140" /></a></p>
<h4>At Môreson, they are passionate about 4 things &#8230;wine, food, people and their animals. Miss Molly is the beloved Weimaraner that reigns supreme on the farm. So, when the Miss Molly range was developed, Môreson decided to donate a portion of every bottle to the South African Guide Dogs Association and Animals in Distress.</h4>
<h4>We could not think of a more perfect partner for a tapas wine evening!</h4>
<h4>Franck has created a delicious tapas styled menu and paired it to the Miss Molly range of wines &#8230; imagine tuna sashimi, mussel and saffron risotto, seared fillet and pannacotta all paired to the delicious range of Miss Molly wines.</h4>
<h4>When &#8230; this Saturday starting at 7pm, cost of R185 for all your food and wine.</h4>
<h4>I know where I am going to be &#8230; hope to see you there!</h4>
<p>&nbsp;</p>
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		<item>
		<title>It&#8217;s that time again, crazy winter specials!</title>
		<link>http://www.thefoodbarn.co.za/2013/04/25/its-that-time-again/</link>
		<comments>http://www.thefoodbarn.co.za/2013/04/25/its-that-time-again/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:20:55 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4984</guid>
		<description><![CDATA[No, we are not nuts &#8230; we do this every year! We much prefer walking through a full restaurant than an empty one &#8230; we also like to see our locals more often &#8230; this makes us happy &#8230; So come and eat food like this off our 2 menus &#8230; 50% off a la [...]]]></description>
			<content:encoded><![CDATA[<h4>No, we are not nuts &#8230; we do this every year!</h4>
<h4>We much prefer walking through a full restaurant than an empty one &#8230; we also like to see our locals more often &#8230; this makes us happy &#8230;</h4>
<h4>So come and eat food like this off our 2 menus &#8230;</h4>
<p style="text-align: center;"><a href="http://www.thefoodbarn.co.za/2013/04/25/its-that-time-again/img_1126/" rel="attachment wp-att-4996"><img class="wp-image-4996 aligncenter" title="Linefish" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/04/IMG_1126.jpg" alt="" width="432" height="288" /></a></p>
<h1><strong style="line-height: 1.5em;">50% off a la carte</strong></h1>
<h4>Mon to Fri, at the restaurant</h4>
<h4>Lunches only (excludes public holidays)</h4>
<h4>From Monday 29th April 2013</h4>
<h1><strong>Bellingham menu</strong></h1>
<h4>3, 4 or 5 courses including wine pairing starting at R185</h4>
<h4>Mon to sat, lunch and diner</h4>
<h4></h4>
<h4>Happy days indeed !!!</h4>
<p>&nbsp;</p>
<h4><a title="à la carte menu" href="http://www.thefoodbarn.co.za/restaurant/a-la-carte/" target="_blank">Check out the menu! </a></h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>we love our community market&#8230;</title>
		<link>http://www.thefoodbarn.co.za/2013/04/06/we-love-our-community-market/</link>
		<comments>http://www.thefoodbarn.co.za/2013/04/06/we-love-our-community-market/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 14:53:20 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Noordhoek]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4865</guid>
		<description><![CDATA[look at this delicious sausage &#8230;.. one of the few killer tapas we serve on thursdays at our local community market on Cape Point Vineyards estate&#8230;our little menu there will evolve, and as winter gets colder, we will get you warmer&#8230;see you there&#8230;]]></description>
			<content:encoded><![CDATA[<h4></h4>
<p><span style="color: #222222; font-family: Georgia, serif; font-size: 16px; line-height: 1.5em;"><a href="http://www.thefoodbarn.co.za/2013/04/06/we-love-our-community-market/img_7924/" rel="attachment wp-att-4907"><img class="alignleft  wp-image-4907" title="IMG_7924" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/04/IMG_7924.jpg" alt="" width="420" height="280" /></a>look at this delicious sausage &#8230;.. one of the few killer tapas we serve on thursdays at our local community market on Cape Point Vineyards estate&#8230;our little menu there will evolve, and as winter gets colder, we will get you warmer&#8230;see you there&#8230;</span></p>
]]></content:encoded>
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		<title>buy 12 get 12 free</title>
		<link>http://www.thefoodbarn.co.za/2013/02/13/buy-12-get-12-free/</link>
		<comments>http://www.thefoodbarn.co.za/2013/02/13/buy-12-get-12-free/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 13:34:34 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[Deli & Tapas]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4608</guid>
		<description><![CDATA[Our mates at Nitida wine farm in Durbanville are in the middle of harvest and they have run out of space in their cellar. So, they urgently need to clear 1,600 bottles of a superb wine. It is a blend of Sauvignon Blanc (70%) and lightly wooded Semillon (30%) that RJ (their wine maker) bottled [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefoodbarn.co.za/2013/02/13/buy-12-get-12-free/img_4705/" rel="attachment wp-att-4609"><img class="alignleft size-thumbnail wp-image-4609" title="IMG_4705" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/IMG_4705-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Our mates at Nitida wine farm in Durbanville are in the middle of harvest and they have run out of space in their cellar. So, they urgently need to clear 1,600 bottles of a superb wine. It is a blend of Sauvignon Blanc (70%) and lightly wooded Semillon (30%) that RJ (their wine maker) bottled under another label &#8220;Sublime&#8221;</p>
<p>Franck and I tasted it on Monday and it is going straight onto our wine list so we have taken quite a few already.</p>
<p>So, here is the deal:</p>
<p>Normal price per bottle &#8230; R90</p>
<p>If you buy 12, we&#8217;ll give you 12 free &#8230; brings the price down to R45 / bottle (incl) &#8230; you save R1,000 &#8230; happy days indeed!</p>
<p>Only paid orders of 12 will be taken and the offer expires at the end of the day on Monday 18th Feb.</p>
<p>You will also need to fetch from the Deli before the end of next week ie the 22nd.</p>
<p>To pay, pop into the Deli or EFT into the Foodbarn account and email <a href="mailto:deli@thefoodbarn.co.za">deli@thefoodbarn.co.za</a> the proof of payment &#8230; FNB, branch 202309, account 62111622842.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>the email that made my year&#8230;.</title>
		<link>http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/</link>
		<comments>http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 11:46:19 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Noordhoek]]></category>
		<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4581</guid>
		<description><![CDATA[so yesterday i received this mail&#8230;.. Hi Franck I have been a huge fan of yours since you were at La Colombe and I lived down the road in Tokai. I now live in Blouberg which sadly is rather far from your fantastic restaurant. My husband and I do however make numerous pilgrimages during the [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;">so yesterday i received this mail&#8230;..</h3>
<div dir="ltr"><span style="color: #000000; font-family: Tahoma; font-size: x-small;">Hi Franck</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">I have been a huge fan of yours since you were at La Colombe and I lived down the road in Tokai. I now live in Blouberg which sadly is rather far from your fantastic restaurant. My husband and I do however make numerous pilgrimages during the year to come and enjoy your supeeerb food!</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">My old Constantia Uitsig cookbook is by far the most splattered one among my many cookbooks! My hubby and I fight over who is going to make what in it. I must say he makes a killer Prawn Tian! We sadly could not find a copy of Feast anywhere so it was with great excitement that in my weekly newsletter I saw that your new cookbook was coming out. Of course it went to the top of our Christmas wish list! So far everything we have made out of it has been awesome!!! The crux of this very long story is to tell you that our 6 year old Eugenie Amelie (ok so we are Francophiles!) is a huge foodie. Your section on how to prepare garden snails was met with great glee and off she went to harvest my least favourite pest! I have attached the photos of the process which ensued. I have to confess that I was too squeamish to be involved in this heinous crime so my hubby helped her. They said they were fabulous! I will never know!</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">Thank you so much for your passion and the wonderful way in which you do the best food in Cape Town without any pretension.</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">Kind regards,</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">Lisa and Henri</span></div>
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<div dir="ltr"><span style="font-family: tahoma; font-size: x-small;">P.S. Your cookbooks are referred to as the First and Second testament in our home!</span></div>
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<h4>&#8230;&#8230;..together with a series of pics..</h4>
</div>
<div dir="ltr"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/007-2/" rel="attachment wp-att-4583"><img class="size-medium wp-image-4583 alignleft" title="007 2" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/007-2-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/019-2/" rel="attachment wp-att-4586"><br />
</a><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/017-2/" rel="attachment wp-att-4584"><br />
</a></div>
<div dir="ltr"><span style="text-decoration: underline;"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/017-2/" rel="attachment wp-att-4584">Eugenie Amelie</a></span> is picking snails&#8230;</div>
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<div dir="ltr"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/003-2/" rel="attachment wp-att-4587"><img class="alignleft  wp-image-4587" title="003" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/0031.jpg" alt="" width="344" height="230" /></a></div>
<div dir="ltr">after degorgment, the snails are salted&#8230;</div>
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<div dir="ltr">add a little herbs to the poaching..</div>
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<div dir="ltr"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/019-3/" rel="attachment wp-att-4589"><img class="alignleft  wp-image-4589" title="019" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/0192.jpg" alt="" width="442" height="295" /></a></div>
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<div dir="ltr">out of the shell</div>
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<div dir="ltr"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/attachment/024/" rel="attachment wp-att-4590"><img class="alignleft  wp-image-4590" title="024" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/024.jpg" alt="" width="442" height="295" /></a></div>
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<div dir="ltr">into the pan with     garlic and butter</div>
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<div dir="ltr">and into a fabulous sarmie !!!     well, let me tell you, this kind of things are what make our lives that much more exciting !!!              Eugenie Amelie, a few more years and you&#8217;re welcome in my kitchen !!!</div>
<div dir="ltr"><a href="http://www.thefoodbarn.co.za/2013/02/13/the-email-that-made-my-year/attachment/028/" rel="attachment wp-att-4591"><img class="alignleft  wp-image-4591" title="028" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/02/028.jpg" alt="" width="442" height="295" /></a></div>
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		<title>our thoughts on sustainable fish</title>
		<link>http://www.thefoodbarn.co.za/2013/01/07/our-thoughts-on-sustainable-fish/</link>
		<comments>http://www.thefoodbarn.co.za/2013/01/07/our-thoughts-on-sustainable-fish/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 10:25:32 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[Restaurant]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4349</guid>
		<description><![CDATA[Our twitter feeds were awash this week-end with talk about green listed fish and the lack thereof from our local suppliers &#8230; which is great as the more people we can influence to be responsible about which fish they chose to eat, the better. It all started when Cheffy &#8220;a pris les boules&#8221; (French for [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4351" class="wp-caption alignleft" style="width: 310px"><a href="http://www.thefoodbarn.co.za/2013/01/07/our-thoughts-on-sustainable-fish/hake-on-tapenade-toast-2/" rel="attachment wp-att-4351"><img class="size-medium wp-image-4351" title="hake on tapenade toast" src="http://www.thefoodbarn.co.za/wp-content/uploads/2013/01/hake-on-tapenade-toast1-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">from &quot;Feast at Home&quot; by Franck Dangereux. Photo Craig Fraser.</p></div>
<h4>Our twitter feeds were awash this week-end with talk about green listed fish and the lack thereof from our local suppliers &#8230; which is great as the more people we can influence to be responsible about which fish they chose to eat, the better.</h4>
<h4>It all started when Cheffy &#8220;a pris les boules&#8221; (French for got the &#8220;moer in&#8221;) as he could not procure any fresh green listed fish. So he did what he does best &#8230; got creative!</h4>
<h4>Which fish can we get every day, is fresh, green listed and is understatedly delicious? Great examples are Hake and Angel fish. A common perception is that these are best served wrapped up in newspaper with slap chips as a take away &#8230; I agree they are superb prepared like this but it can also be brought to life in our restaurants.</h4>
<h4>Cue &#8230; Hake or Angel fish done three ways &#8230; Franck&#8217;s ingenious solution to a very current problem for us. Today, Angel fish is getting the FD treatment &#8230; <a href="http://www.thefoodbarn.co.za/restaurant/summer-a-la-carte/" target="_blank">check it out</a>&#8230;</h4>
<h4>If you are keen to read-up a little more about this topic &#8230; a very useful resource is the South African Sustainable Seafood Initiatives <a href="http://www.wwfsassi.co.za/?m=1" target="_blank">website</a>.</h4>
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		<title>last day of 2012&#8230;your last pic of the year&#8230;</title>
		<link>http://www.thefoodbarn.co.za/2012/12/31/last-day-of-2012-your-last-pic-of-the-year/</link>
		<comments>http://www.thefoodbarn.co.za/2012/12/31/last-day-of-2012-your-last-pic-of-the-year/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 06:16:51 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[Farm Village]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Noordhoek]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4300</guid>
		<description><![CDATA[the incredible sensation of morning wet grass under your bare feet&#8230;one of those little things in life that get taken for granted like so many others&#8230;.here&#8217;s to not taking any of those small miracles for granted in 2013&#8230;.happy new year !!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefoodbarn.co.za/2012/12/31/last-day-of-2012-your-last-pic-of-the-year/img_1115/" rel="attachment wp-att-4301"><img class="alignleft  wp-image-4301" title="IMG_1115" src="http://www.thefoodbarn.co.za/wp-content/uploads/2012/12/IMG_1115.jpg" alt="" width="448" height="296" /></a></p>
<h3>the incredible sensation of morning wet grass under your bare feet&#8230;one of those little things in life that get taken for granted like so many others&#8230;.here&#8217;s to not taking any of those small miracles for granted in 2013&#8230;.happy new year !!!</h3>
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		<title>countdown to new year&#8230;&#8230;..pic of the day&#8230;&#8230;</title>
		<link>http://www.thefoodbarn.co.za/2012/12/30/countdown-to-new-year-pic-of-the-day-5/</link>
		<comments>http://www.thefoodbarn.co.za/2012/12/30/countdown-to-new-year-pic-of-the-day-5/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 12:07:20 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Noordhoek]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4290</guid>
		<description><![CDATA[lying down&#8230;looking up at the summer sky with a fish eye&#8230;.LOVE SUMMER !!!]]></description>
			<content:encoded><![CDATA[<h3>
<a href="http://www.thefoodbarn.co.za/2012/12/30/countdown-to-new-year-pic-of-the-day-5/img_8255/" rel="attachment wp-att-4291"><img class="alignleft  wp-image-4291" title="IMG_8255" src="http://www.thefoodbarn.co.za/wp-content/uploads/2012/12/IMG_8255.jpg" alt="" width="461" height="308" /></a></h3>
<h3>lying down&#8230;looking up at the summer sky with a fish eye&#8230;.LOVE SUMMER !!!</h3>
]]></content:encoded>
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		<title>countdown to new year&#8230;&#8230;&#8230;pic of the day&#8230;&#8230;</title>
		<link>http://www.thefoodbarn.co.za/2012/12/29/countdown-to-new-year-pic-of-the-day-4/</link>
		<comments>http://www.thefoodbarn.co.za/2012/12/29/countdown-to-new-year-pic-of-the-day-4/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 05:25:43 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Noordhoek]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4276</guid>
		<description><![CDATA[&#160; this goats roasted cheese with guava &#38; ginger compote is the current obsession of several &#8221;feast at home&#8221; readers&#8230;so I am told&#8230;it is utterly delicious, and encapsulate our philosophy to the T; &#8220;The food is civilised without being pretentious … that is to say it has natural taste, smells and textures, and much character… often [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefoodbarn.co.za/2012/12/29/countdown-to-new-year-pic-of-the-day-4/img_7665/" rel="attachment wp-att-4277"><img class="alignleft  wp-image-4277" title="IMG_7665" src="http://www.thefoodbarn.co.za/wp-content/uploads/2012/12/IMG_7665-1024x682.jpg" alt="" width="448" height="298" /></a></p>
<p>&nbsp;</p>
<h4>this goats roasted cheese with guava &amp; ginger compote is the current obsession of several &#8221;feast at home&#8221; readers&#8230;so I am told&#8230;it is utterly delicious, and encapsulate our philosophy to the T;<br />
&#8220;The food is civilised without being pretentious … that is to say it has natural taste, smells and textures, and much character… often it looks beautiful too&#8221;</h4>
]]></content:encoded>
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		<title>countdown to new year&#8230;&#8230;.pic of the day&#8230;</title>
		<link>http://www.thefoodbarn.co.za/2012/12/28/countdown-to-new-year-pic-of-the-day-3/</link>
		<comments>http://www.thefoodbarn.co.za/2012/12/28/countdown-to-new-year-pic-of-the-day-3/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 08:06:54 +0000</pubDate>
		<dc:creator>franck</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Noordhoek]]></category>

		<guid isPermaLink="false">http://www.thefoodbarn.co.za/?p=4263</guid>
		<description><![CDATA[tanned freckles and starfruit head&#8230;.Eli&#8217;s on holiday !!!]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.thefoodbarn.co.za/2012/12/28/countdown-to-new-year-pic-of-the-day-3/img_8410/" rel="attachment wp-att-4264"><img class="alignleft  wp-image-4264" title="IMG_8410" src="http://www.thefoodbarn.co.za/wp-content/uploads/2012/12/IMG_8410.jpg" alt="" width="448" height="299" /></a></h3>
<h3>tanned freckles and starfruit head&#8230;.Eli&#8217;s on holiday !!!</h3>
]]></content:encoded>
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